Sarah Rainbow Heart Hawthorn is a daughter, a partner, a mother, a yogi, an ADHDer, a green witch and a seeker. She feels part of her purpose is to support women in radiating their most authentic selves. Through yoga, earth-based wisdom and heart felt humour Sarah shares her passion for seeing the magic and gratitude in all of our lessons and blessings through the seasons of our lives.
She has studied energy medicine in various modalities for over 30 years (Reiki, Shamanic Healing, Herbology, Astrology). Beginning with a 4 year training at Natural Health Consultants in Montreal at 19. She also found the incredible practice of Kundalini yoga during this time and has completed two teacher trainings in 2016 at Awaken Love and 2020 at Kundalini University.
In 2014 she created Rainbow Rhythm Kids a nature based yoga, music, storytelling and nature connection class which she taught at various childcares and libraries throughout the city. After the pandemic changed the course of that business she recommitted to teaching yoga to the over 10 crowd.
Kundalini yoga is a profound and deeply nourishing practice which truly offers immediate results that can alter our biochemistry, mental and emotional states and put us in touch with our infinite energy.
“My desire is to uplift and shift through breath, voice, movement, flow and building conscious communion together!” (Not super active on the socials but you can find me— @ radiant_shakti _yoga )
