Embracing the Pause Yoga Series

Our bodies, minds and emotional landscapes are changing with he fluctionons of our hormones and it can feel downright chaotic. Perimenopause is a threshold to initiate ourselves into a new sovereign self.

In this 5 week series, build your scared tool belt to support physical, mental and emotional wellness through Kundalini yoga, Somatic movement and herbal wisdom. Transform break down into breakthrough, burnout to burn on baby!

Book by Treatment

• Embrace the Pause Yoga Series DAYTIME (5 Classes) 90 minutes - $175.00 - Offered by Sarah Hawthorn
• Embrace the Pause Yoga Series EVENING (5 Classes) 90 minutes - $175.00 - Offered by Sarah Hawthorn